Emotional Intelligence, or EQ, impacts how we control our behaviour, traverse through complexities, and make decisions that have a favourable outcome. Years of research have shown channelling your energy on emotional intelligence (EQ) can set you up for success.
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LeadershipYoda is committed to empowering Australians to reach their full potential by providing access to quality consultancy & coaching services in leadership, management and project delivery domains. Our goal is to help Australians achieve their full potential by overcoming obstacles that hinder their team’s performance and productivity. We work with organisations to optimise operations and create a positive work culture fostering productivity and collaboration. We strive to create a culture of excellence and collaboration, enabling Australians to reach their goals.
Using the Feeling Wheel, created by Dr Gloria Willcox, we can become more self-aware of our Emotions. It can help us improve our mental health by supporting emotion discovery and thus improving emotional response and balance.
There are at least 27 distinct non-composite emotions. In addition, researchers have identified over 34,000 distinguishable emotions. So it is no surprise that people struggle to describe their feelings & emotions precisely.
Self-awareness is the conscious knowledge of your character and feelings, mindful consciousness of your emotions, strengths, weaknesses, needs, actions, presence and drive. Being self-aware when you're in a leadership position also means having a clear picture of your strengths and weaknesses.